Jan
26
If you are a bit tired of drinking the same old juice for breakfast everyday, why not consider pomegranate juice? Pomegranate juice not only tastes delicious but it is rich in riboflavin, thiamine, niacin, vitamin C, calcium and phosphorous. It is also an excellent source of antioxidants. Antioxidants are very important as the guard your body against premature aging, heart disease, Alzheimer's disease and cancer. People since ancient times has known about the impressive health values this ...Read the rest of this entry »
Jan
24
Acai berry is sold in such forms like teas, juice, purees, capsules and powders. It is possible to take it in any of the ways which you feel like. But the question here is; which of the following forms of acai berry will you get the best result when you take it? On the other hand, there is a means which a lot of people favor as it pertains to taking acai berry. It is the intake of acai berry supplement in form of capsule. How come most persons favor the capsules while the juice of acai berry ...Read the rest of this entry »
Jan
22
by Lesley Spencer, MSc; Founder & President HBWM.com Inc.
Many Americans these days are finding themselves out of shape
and overweight. Why is that? The bottom line is we are taking in
more calories than we are burning. It takes a conscious effort
to reduce calories, eat healthier and get regular exercise.
Exercise does not have to be a dreaded word either. The good
news is that exercise gives you more energy, stress relief,
better health, clearer focus, sharper mind, better sleep, better
bone ...Read the rest of this entry »
Jan
21
Did you know that every year nearly one million American women
deliver babies without receiving adequate medical attention? Or
that babies born to mothers who received no prenatal care are
three times more likely to be born at low birth weight, and five
times more likely to die, than those whose mothers received
prenatal care?
If you are pregnant, there are programs in your state, that can
help you deliver a healthy baby. These programs offer medical
care, support and advice for pregnant women, ...Read the rest of this entry »
Jan
20
Salt does Not Cause High Blood Pressure. Some things you need to
know first to fully understand blood pressure, as well as
helping you to understand about many other things in your body:
The difference between average and normal.
Average is a mathematical statistic. Don't let that big M word
scare you. All average means is that you add up all the totals
you have and divide by the number of totals you added. This
gives you an average of the group of numbers.
Normal is what is right for an ...Read the rest of this entry »
Jan
17
Compelling evidence shows that certain lifestyle behaviours can
improve health, prevent premature death and may even prolong
life. The problem is that people often drift along, continuing
their unhealthy ways - maybe vowing to stop smoking or drink
less "some day soon" - until a disease or health problem strikes
and it may be too late to reverse the damage. Assessing your
lifestyle and how it affects health before illness occurs is a
wise precaution. (However, changing one's lifestyle even ...Read the rest of this entry »
Jan
16
You still can't beat the old fruit and vegetable diet when it
comes to good health and a good complexion. Remember to feed and
nourish your skin by eating the proper foods.
* Plenty of Water:Those eight glasses of water a day your mom
always told you to be sure to drink are essential to maintaining
your skin's elasticity and suppleness, say experts. And don't
count coffee or sodas as part of the eight glasses because
caffeine is dehydrating. The water you choose can be sparkling
water, mineral ...Read the rest of this entry »
Jan
15
It is fun to make recipes that have been in the family for ages and vintage cookbooks are also a great source of hearty recipes. However, this can also mean needing an ingredient you haven't stocked in your kitchen spice cabinet for ages! Knowing an ingredients "equivalent" or substitution can save the day. Mom demystifies zest, horseradish, mustard and paprika and provides emergency substitutions for these ingredients. Horseradish: Horseradish gives recipes a kick. It is the secret ...Read the rest of this entry »
Jan
11
A recent scientific research has revealed something that the people living in the Himalayas have known for past many years. The secret of the world's longest living people is just a small red fruit that has become the most powerful food of the world- goji berry. There is a wide variety of goji berries, the two well known types are Chinese berries and the Himalayan berries. Chinese berries smaller in size and bitter in taste, but the Himalayan goji berries are a lot sweeter and fulfilling taste ...Read the rest of this entry »
Jan
10
Do you exercise every day? If you want to live a long, healthy
life, maybe you should.
A recent study by Timothy Wessel, a physician at the University
of Florida, indicates one of the strongest risk factors for
developing heart disease is inactivity ' even more so than being
overweight. During the four-year study of 906 women, Dr. Wessel
documented those who were moderately active were less likely to
develop heart disease than sedentary women, no matter how much
they weighed. The study ...Read the rest of this entry »